I’ve had many conversations with parents, educators, and caregivers about technology. How much is too much? When should kids have a phone? How do we get them off their devices? Is it too late to change how we use screens in our household? We know that screens and technology are part of the ecosystem of our homes and everyday lives, and they aren’t going anywhere. I think what so many of us want, for our kids and ourselves, is to be able to use these tools mindfully, show up for the relationships, experiences, and moments that matter, and end the day feeling we did enough. My first gentle reminder is that screen use is a behaviour, and behaviours can be learned and unlearned. It is not too late. I recently had the opportunity to talk with social worker, psychotherapist, and author of the forthcoming book Connection Crash, Jake Ernst, about technology, relationships, and the skills we need to keep practicing in a digital world. Our conversation focused less on how much screen time and more …