All posts filed under: Lifestyle

9 Sad Phrases Men Who Feel Like They Don’t Matter To Their Families Usually Say In Casual Conversation

9 Sad Phrases Men Who Feel Like They Don’t Matter To Their Families Usually Say In Casual Conversation

Published by Jenni Sidey

In a healthy home, everyone should feel needed and valued, but that’s not always the case. Over time, some men start to feel like outsiders in their own families, silently retreating as they sense they’re no longer wanted or appreciated. They might not say it directly, but certain phrases slip out, comments that hint at feeling invisible or like a burden. Men who feel like they don’t matter to their families usually say these things: 1. ‘My opinion doesn’t matter’ Dikushin Dmitry | Shutterstock “Happy wife, happy life” has often been a saying passed down from man to man. Whether it’s in a wedding speech or a private one-on-one chat with friends, most men believe their opinion simply doesn’t matter. But just like women, men also want to feel loved and understood by their partner. According to behavioral therapist Shala Nicely, “Being loved or feeling like you belong is an unconscious need that goes to the core of what it means to be human.” So, when women or their family members dismiss their opinions, it …

Star Wars: The Force Awakens Review Part 17

Star Wars: The Force Awakens Review Part 17

Published by Jenni Sidey

The Death of Han Solo  Last time, Finn, Rey, Han, and Chewie were trying to blow a hole through the door of a large chamber that could destroy Starkiller Base. Finn and Rey move to one area to give Han and Chewie access to this chamber, and when they’re finished, they climb a ladder and find themselves looking over a balcony where Han Solo is stepping onto a bridge to confront his son, Ben Solo, who now calls himself Kylo Ren. It’s a strange scene. A lot happens, and yet, nothing happens at the same time because I—and I believe everyone else in the theater—knew what this scene was the moment Han saw Kylo on that bridge. Han tells Kylo to take his mask off. Kylo does. Han tries to persuade Kylo, and, at first, it looks like Ben might actually listen to Han. Then, with the supreme lack of subtlety that only Disney Star Wars can produce, the sun goes out and Kylo decides he’s a bad guy again. He runs Han through with …

Five Pilates moves for women over 60 who want to build strength and correct their posture

Five Pilates moves for women over 60 who want to build strength and correct their posture

Published by Jenni Sidey

Pilates is a fantastic way to move your body, especially if you don’t feel confident lifting heavy weights or doing high-impact cardio and are looking for a low-impact option. Modern Pilates is a varied discipline, though, and some classes may be more suitable for younger bodies. So I turned to Claire Seager, 51, a Pilates teacher and founder of Pilatify, which is designed with women over the age of 50 in mind, to ask what benefits Pilates can offer older women. Latest Videos FromFit&Well “Pilates brings the whole body into balance and once we’ve worked one set of muscles, we will stretch them,” Seager says. “Modern life, and age, often brings us into a head-forward and stooped posture, and Pilates aims to counteract this. “It is low impact, keeps you strong, improves your balance and reduces stress,” she adds. You may like Below, she’s shared her top five beginner-friendly Pilates moves for women in their 60s and 70s. “The exercises I’ve chosen offer the perfect blend of strength, flexibility and posture correction,” Seager says. The …

Runners—this four-move lower-body workout will help you build the strength and stability for faster race times

Runners—this four-move lower-body workout will help you build the strength and stability for faster race times

Published by Jenni Sidey

When you like to run, you will never be able to shake the temptation to skip strength training in favor of more miles, but you must remember that regular strength training helps keep you strong enough to run regularly without injury. “It’s a crucial part of training,” says Paupert, who is a certified personal trainer at Xceleration Fitness. She’s put together a four-move workout exclusively for Fit&Well readers that strengthens and protects your knees and hips in particular, so you’re less likely to develop an injury and have to stop running. Not only that, the added leg strength and core stability should see you achieve faster times. Latest Videos FromFit&Well The lower-body workout for runners If you’re unfamiliar with strength training, begin with bodyweight versions of Paupert’s four moves. “Practice this lower-body workout unweighted at first, then you can start to add light weights and build up,” Paupert says. “As you progress, think about the weight of a big suitcase that you’d take on holiday. That usually weighs around 40lb so if you can lift …

The four best kettlebell moves for beginners who want to build full-body strength

The four best kettlebell moves for beginners who want to build full-body strength

Published by Jenni Sidey

After working with a personal training client for a while, I like to introduce a new challenge in the form of kettlebells. These weights are great for building full-body strength and the uneven weight distribution provides new stimulus for muscles in your forearms and around your wrists. I typically start by introducing kettlebell goblet squats, goblet cleans, overhead presses and halos. Latest Videos FromFit&Well You need to know how to squat, overhead press and deadlift with proper form before attempting this routine. Here’s how to do it. You may like How to do this full-body kettlebell workout I make clients work through these exercises as a circuit, so you perform one set of reps of exercise one, followed by one set of reps for exercise two, and so on. Do all the exercises in sequence to perform one round. Complete between two and four rounds as time and/or your fitness allows. If your form begins to break down, that’s a sign that it’s time to stop. 1. Kettlebell goblet squat How To Do A Goblet …

11 Southern Phrases That Make Perfect Sense To People From The South

11 Southern Phrases That Make Perfect Sense To People From The South

Published by Jenni Sidey

People who grew up in the South know that some Southern phrases make absolutely no sense to anyone who isn’t from there.  We’ve all heard the phrase “bless your heart,” usually as a way to either offer sympathy or be subtly condescending. But aside from that well-known saying, there are plenty of other phrases that leave people from other parts of the country scratching their heads.  People born and raised in the South understand these 11 bizarre Southern phrases instantly:  1. ‘Them kids are raising Cain’ New Africa | Shutterstock If you grew up in the South, there’s a good chance you heard this phrase more than once. From their mom shaking her head in disapproval to their grandma rolling her eyes, this phrase was used to show their dissatisfaction with their children’s behavior.  It wasn’t enough to say, “These kids are being bad.” In typical Southern fashion, people said, “Them kids are raising Cain” as another way of saying, “Those kids are causing a lot of trouble and being disruptive.” If someone were to …

5 Tender Phrases Wives Who Think The World Of Their Husbands Say Casually

5 Tender Phrases Wives Who Think The World Of Their Husbands Say Casually

Published by Jenni Sidey

Men need compliments, too, yet most men were more likely than not raised in ways that left them fairly compliment-starved. Think about it: It’s easy to imagine a woman complimenting another woman. It’s also easy to imagine a man complimenting a woman.  But when we do an honest audit of the TV and movies we consume, and of the day-to-day interactions that we witness and engage in, women (or men) genuinely complimenting men is more the exception than the rule. These five phrases will melt your husband’s heart, and wives who think the world of their husbands instinctively know how to use them. Wives who think highly of their husbands often say a few tender phrases: 1. ‘You are so attractive’ iona didishvili | Shutterstock While women get the lion’s share of conditioning about their physical appearance mattering a lot, that doesn’t mean that they’re the only ones who like to be acknowledged for their body/appearance/more superficial traits. Men benefit from body and appearance-based compliments just as much.  Not so sure? Try saying a few …

At COSM: AI Developer Predicts Jobs Boom — for Humans

At COSM: AI Developer Predicts Jobs Boom — for Humans

Published by Jenni Sidey

Andrew Mayne has been a lot of things: As OpenAI’s original prompt engineer, he taught people how to use chatbots like the ChatGPT series. He is a widely read novelist (34 books so far), a podcaster, magician, consultant, venture capitalist, — and a man who dives with sharks. He is also a man who believes that “the future of AI will expand human potential rather than diminish it.” In this, he presents a sharp contrast to Elon Musk. Musk has advocated a universal income scheme to combat the mass unemployment he predicts will come from AI adoption. At the recent tech execs’ meeting with President Trump, Musk appeared to back away somewwhat from that gloomy approach, predicting only that “ AI will significantly alter the workplace.” But his circumstances—he was part of a tech lobby asking the White House to get involved with thorny industry issues—hardly favored tactlessness. In any event, the critical question is what will change? And how? Mayne takes a more optimistic approach Mayne, who left OpenAI about a year ago — …

Family Issues Coming Up for the Holidays? What to Do

Family Issues Coming Up for the Holidays? What to Do

Published by Jenni Sidey

I know. You have booked your holiday vacation flights, train seats, or hotel rooms to lock in rates and are wondering how the hangout with family will go. Whether you are single or partnered, there may be tough emotional terrain for you, solo or together, to navigate. Next step? Consider what the classic family therapy theories have to offer. Murray Bowen’s Family Systems Theory In short, Bowen taught us that family patterns get handed down from one generation to the next. He believed that family members need to interact with each other with a combination of intellect and emotions, where intellect rules. In his eyes, members should not be overly emotionally reactive with each other and are asked to consider where they learned their patterns of interaction. A son who is strongly bonded with his father may be looking to be emotionally bonded to his own son to the exclusion of his daughters. A pattern is being repeated. Drawing a genogram (a modified family tree) is one way to look at what is going on. …

Sally Rooney, Censorship, and the Purpose of True Art

Sally Rooney, Censorship, and the Purpose of True Art

Published by Jenni Sidey

Sally Rooney is a highly profitable Irish novelist, one of the youngest writers to reach such a level of success, but her publisher will no longer carry her titles in the United Kingdom. Rooney vowed to send some of her royalties to a group called Palestine Action, which the British government designated as a terrorist organization, per Eli Lake’s reporting for The Free Press. It’s a violation of British legislation to financially support these kinds of groups. Thus, Rooney’s books will no longer be sold in the country. As one might expect, the incident has sparked a lot of talk about free speech and censorship. Should Rooney be censored for supporting an organization she believes in? As has been oft reported in recent years, the United Kingdom has scored dismally on free speech. Americans have rightly scorned the ways our allies across the pond seem to have cracked down on the speech the government finds distasteful. That’s an important question and worth exploration. It’s also worth using this event as an occasion to ask what …