Month: August 2022

How to stay safe during Southern California’s heat wave

How to stay safe during Southern California’s heat wave

Scorching temperatures are expected across Southern California this week as September brings in the longest and warmest heat wave so far this year. Oppressive heat can increase the risk of heat-related illnesses. Here are some tips to avoid heat-related illnesses and to stay safe. Stay informed You can monitor your area’s forecast by going to the National Weather Service’s website and searching by city, state or ZIP Code for the latest weather updates and alerts. Follow local officials and agencies on social media for tips and information on available resources in your area. Keep an extreme heat checklist to make sure you are prepared. Stay indoors and dress in light clothing Officials from the National Weather Service and public health offices advise people to stay indoors as much as possible, particularly between 10 a.m. and 3 p.m. when the sun is strongest. If you exercise outdoors, it’s recommended to do so early in the morning or later in the evening. If you don’t have air conditioning, the Centers for Disease Control and Prevention recommends going …