All posts tagged: hitting

Walking funny and hitting yourself isn’t for everyone. But some people swear by this new TikTok health trend

Walking funny and hitting yourself isn’t for everyone. But some people swear by this new TikTok health trend

Published by Daniella Wilson

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Membership today. Join today Already a member? Log in It’s a Wednesday afternoon and I’m walking around New York City like I belong to Monty Python’s Ministry of Silly Walks. My arms are whirling like wet noodles, my shoulders are pressed back and I’m taking long, deliberate steps. Then there’s the hitting and the breathing: I inhale deeply for five seconds before exhaling and smacking myself in the arm. This unconventional practice is so-called “lymphatic walking “- a TikTok trend that’s supposed to improve circulation, fight puffiness, boost energy and elevate mood. The idea appears to have germinated on social media, and hundreds of people have filmed themselves getting involved. I became a lymphatic walker for about a month, doing so nearly daily and largely in public. I walked about 20 minutes at a time, several times a day. But does it work? Experts say there are benefits though I what I felt, mostly, was silly. This exercise routine, …

Striking images show new flash floods hitting central Nepal

Striking images show new flash floods hitting central Nepal

Published by Sam Flores

Striking new images show new flash floods hitting central Nepal. This comes only six weeks after another disaster there left more than 1,400 dead and 5,000 missing. According to an initial assessment by the Nepalese authorities, at least five people are now missing. Elitsa Gadeva and France 2 have the details. Keywords for this article Source link

Cold weather maps show snow and -1C freeze hitting Britain | Weather | News

Cold weather maps show snow and -1C freeze hitting Britain | Weather | News

Published by Sam Flores

Britain could be hit by a wintry blast later this month, with weather maps showing temperatures plunging to -1C and snow in parts of the country. Forecast charts for Thursday, October 22, show a potentially cold spell developing across northern parts of Britain, with the possibility of snow over higher ground as temperatures fall. The latest WXCharts weather maps suggest Scotland could see the coldest conditions, while other parts of the UK face a mixture of rain, strong winds and cooler temperatures. Parts of the Scottish Highlands could be blitzed by snow as well as other elevated areas. Brits may need to wrap up warm as the minimum temperature chart also shows readings approaching or falling below freezing in parts of northern Britain, with the possibility of a -1C low in the coldest locations, mainly in the northeastern parts of the country. But elsewhere temperatures are forecast to remain higher, particularly across southern England. The Met Office’s long-range outlook for Wednesday, October 14, to Friday, October 23, suggests unsettled conditions are more likely than a …

A new study suggests that this supplement could help you build muscle in midlife—without hitting the gym

A new study suggests that this supplement could help you build muscle in midlife—without hitting the gym

Published by Jenni Sidey

Anyone with a passing interest in living well for longer should know by now that strength training can help arrest the decline of muscle mass that naturally occurs with age. But new research suggests middle-aged adults can add muscle mass just by supplementing with creatine. A 12-week clinical trial from researchers at Texas A&M found that taking it regularly builds and maintains muscle mass and strength in adults aged 45 to 65—even if they weren’t doing any kind of strength training. Latest Videos FromFit&Well The study In the clinical trial, 64 healthy individuals were randomly assigned to take 10g of creatine monohydrate or a placebo each day. Additionally, participants could choose to take part in a structured exercise program and calorie-deficit diet, or continue with their usual lifestyle. You may like The results showed that all of the participants who took creatine, regardless of whether or not they were exercising, gained some lean mass. The non-exercisers gained roughly 2.4lb, while the exercisers gained 2.8lb. Strength improved, too, with both creatine-taking groups showing improvements in leg …

Russia is hitting Kyiv’s bridges, hoping to make the capital unlivable by winter

Russia is hitting Kyiv’s bridges, hoping to make the capital unlivable by winter

Published by Sam Flores

KYIV — A Russian drone hit Kyiv’s North Bridge on Saturday morning — the fifth strike on the Ukrainian capital’s bridges in three days. Kyiv Mayor Vitali Klitschko confirmed that two people had been injured in the attack and that the tram network running across the bridge had been damaged, in statements posted to the Telegram messaging app. As of Saturday noon, car traffic had resumed across the bridge. Source link

How record diesel prices are hitting U.S. farmers : NPR

How record diesel prices are hitting U.S. farmers : NPR

Published by Sam Flores

John Boyd Jr., left, and filmmaker Josh Tickell speak at the Washington premiere of “Common Ground” on Nov. 13, 2023. Boyd is a fourth-generation Virginia farmer and president of the National Black Farmers Association. Paul Morigi/Getty Images hide caption toggle caption Paul Morigi/Getty Images John Boyd Jr. filled up his tractor on Saturday. The bill was roughly $1,000. Boyd, a fourth-generation farmer in southwest Virginia, grows soybeans, corn and wheat and raises beef cattle. He is in the middle of harvesting corn. During this time of year, his combines and other heavy equipment run constantly. Now, he says, diesel is costing him about $7 a gallon, nearly double what he was paying a year ago. The national average for diesel has climbed to more than $6.51 a gallon, according to AAA, another economic consequence of the war with Iran. The previous record, about $5.85 a gallon, was broken at the beginning of September. “This is a national farm crisis for farmers,” Boyd told NPR’s Morning Edition. “I’m having to come up with money that’s really …

Rivian’s ALSO e-bikes are finally hitting the road – but not for frustrated customers

Rivian’s ALSO e-bikes are finally hitting the road – but not for frustrated customers

Published by skeptic

Rivian spin-off ALSO is finally getting its futuristic TM-B electric bikes out across the United States. Unfortunately for the customers who ordered them nearly a year ago, those bikes aren’t headed to their garages. They’re headed on tour. ALSO has kicked off its “Test Spin Fall Tour,” a traveling demo program that will bring the high-tech TM-B to cities around the country from September through November. The tour started in Portland, Oregon, and includes stops in Philadelphia, Boston, Boise, Madison, Minneapolis, Sacramento, Atlanta, Bentonville, San Antonio, Nashville, Detroit, Salt Lake City, Dallas, Tempe, and more. The company is bringing demo bikes along so prospective new customers can get an in-depth walkthrough and actually ride the TM-B before potentially placing an order. Advertisement – scroll for more content While ALSO is driving TM-Bs around the country to woo new customers, many of its earliest customers are still waiting for the bikes they already paid for. The $4,500 Launch Edition TM-B was originally expected to begin reaching customers in spring 2026. That timeline slipped into summer, then …

Horror as gyrocopter ‘erupts into fireball after hitting cable car lines’ | World | News

Horror as gyrocopter ‘erupts into fireball after hitting cable car lines’ | World | News

Published by Sam Flores

Two people have died in a horrifying incident involving a gyrocopter. The small vehicle crashed at around 11.30am local time (10.30am BST) on Wednesday, in the northern Italian region of Piedmont. The horror incident happened near the Campiccioli dam, in the Antrona Schieranco area. Italian firefighters (Vigili del Fuoco) believe the small aircraft struck cable car wires before plummeting to the ground. Eyewitnesses in the nearby town of Antrona claim to have seen the gyrocopter engulfed by flames, describing it as a “fireball”, Italian Sky TG24 reports. Source link

Over 200 million migratory birds are hitting the sky this week

Over 200 million migratory birds are hitting the sky this week

Published by Jenni Sidey

Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent six days a week. By signing up, you confirm you are 16+, will receive newsletters and promotional content and agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time. Signs of the waning summer are everywhere. The sun is setting earlier, yellow school buses are emerging from hibernation, and birds are showing up on weather radar once again. The fall migration is in full swing and we humans can follow along with BirdCast.  Over the next two nights (August 25 and 26), BirdCast predicts that over 200 million birds will begin their long journey towards their head for their wintering grounds. Over 300North American bird species are long-distance migrants, meaning they will travel hundreds to thousands of miles annually. These migrations can take days to weeks, depending on the species BirdCast’s daily forecast maps show their predicted nighttime migration patterns that begin roughly three hours after sunset. The brighter and warmer colors …