Sore or weak wrists can stem from various reasons, including osteoporosis and carpal tunnel syndrome, but one of the most common culprits is a more modern one. “Day-to-day activities, especially desk work, means we use our wrists in a repetitive manner with limited range of motion,” says Lewis Paris, personal trainer and founder of Lewis Paris Fitness. If you’re anything like me, you probably don’t give your wrists much attention, but wrist exercises not only help to strengthen and stretch them, they also alleviate tightness and improve mobility. Plus, they keep your wrists healthy and supple for longer, while expanding your range of motion. “It’s an area we neglect because it’s one of the last body parts we tend to think about,” says Paris. “Generally, when people go to the gym, they work on the body parts that they see directly in the mirror—the chest, abs, thighs and arms. These are the big areas the eyes are drawn to and we tend to forget the intricate, supporting muscles that help us perform consistently.” Paris emphasizes …