All posts tagged: Day

Start the day with this gentle YouTube workout designed to be done in your PJs

Start the day with this gentle YouTube workout designed to be done in your PJs

If you’re looking for simple but effective exercise routines you can do right after rolling out of bed—no equipment or gym commute needed—then you’ll love MonikaFit’s beginner-friendly morning workouts. These short and sweet sessions are all about getting your body moving and boosting your mood. They’re about ten minutes long and can easily be done in your PJs and bare feet. The instructor recently shared this cozy morning routine, which will gently wake up your muscles and joints. All you’ll need to do it is some floor space. How to do MonikaFit’s morning workout GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly – YouTube Watch On There are 10 moves in the routine. The instructor (Monika Larssen) advises you to perform each one for 50 seconds, then take a 10-second rest. However, she also adds that everyone should work at their own pace, so find what feels good for you. Should you work out in the morning? “If morning workouts suit you and your schedule, then they can be a really positive addition to …

If you have sore wrists from typing all day, these five stretches are for you

If you have sore wrists from typing all day, these five stretches are for you

Sore or weak wrists can stem from various reasons, including osteoporosis and carpal tunnel syndrome, but one of the most common culprits is a more modern one. “Day-to-day activities, especially desk work, means we use our wrists in a repetitive manner with limited range of motion,” says Lewis Paris, personal trainer and founder of Lewis Paris Fitness. If you’re anything like me, you probably don’t give your wrists much attention, but wrist exercises not only help to strengthen and stretch them, they also alleviate tightness and improve mobility. Plus, they keep your wrists healthy and supple for longer, while expanding your range of motion. “It’s an area we neglect because it’s one of the last body parts we tend to think about,” says Paris. “Generally, when people go to the gym, they work on the body parts that they see directly in the mirror—the chest, abs, thighs and arms. These are the big areas the eyes are drawn to and we tend to forget the intricate, supporting muscles that help us perform consistently.” Paris emphasizes …

Maher, Megyn Kelly spar over potential denialism after Election Day

Maher, Megyn Kelly spar over potential denialism after Election Day

Bill Maher and political commentator Megyn Kelly on his show Friday night sparred over whether there will be denialism in the weeks following Election Day. “He’ll either say ‘it was rigged’ or ‘it was the most perfect, beautiful election ever,’” Maher said about former President Trump, to which Kelly replied, “That’s true.” Their back-and-forth comes… Source link

I did this one exercise every day for two weeks and it improved my posture and relieved my stiff hips

I did this one exercise every day for two weeks and it improved my posture and relieved my stiff hips

Sitting at a desk for hours or looking down at your phone can take a toll on your posture, shoulders and upper back. My job is very sedentary and by the end of the day I often find my shoulders creeping closer to my ears, with my lower back aching. As I near 40, I know this daily strain is probably not doing me any favors. I wanted to explore whether there’s an exercise that could help. Prone cobra is a pose often included in the yoga, circuits and Pilates classes I attend. It’s similar to the classic yoga cobra pose but has some added core-strengthening properties (see below for a full explanation on how to do it). I wondered if regularly practicing this move could improve some of my back issues. I decided to add prone cobras to my upper body workouts for two weeks to see if I could strengthen my back and ease some discomfort. I aimed to do 30-60 seconds of prone cobra holds, five times, with a one-minute break in …

King Charles faces indigenous activists for second day after senator explains outburst – Royal family news

King Charles faces indigenous activists for second day after senator explains outburst – Royal family news

King Charles heckled by Australian senator: ‘Give us our land back’ Get the free Morning Headlines email for news from our reporters across the world Sign up to our free Morning Headlines email The King faced indigenous activists questioning the supremacy of the British monarchy for a second day as he tours Australia. When Charles met First Nations elders during a visit to the National Centre of Indigenous Excellence (NCIE) in Sydney, Elder Allan Murray from the Metropolitan Local Aboriginal Land Council told him their goal was “sovereignty”. The visit came after the King was accused on Monday of “genocide” against Australia’s First Nations by senator Lidia Thorpe who told him “You are not my King”. The Indigenous senator has spoken out to explain why she confronted him after his parliamentary adress. Senator Lidia Thorpe shouted at the monarch “you are not my king” and demanded a treaty between Australia‘s First Nations and its government on Monday. Ms Thorpe, an Indigenous woman from Victoria, has long advocated for a treaty between Aboriginal and non-Aboriginal Australians to …