This Halloween vegetable is a ‘nutritional gold mine’ and packed with protein
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Membership today. Join today Already a member? Log in More than a billion pounds (454 million kilograms) of pumpkins rot in US landfills each year after Halloween, the Department of Energy has revealed. But your festive gourds needn’t join them. Instead, they can be eaten, composted, or even fed to animals, offering a sustainable alternative. Cooking with pumpkin waste Every part of a pumpkin is edible so if you’re carving a jack-o’-lantern, don’t throw away the skin or innards. After carving, cube the excess flesh — the thick part between the outer skin and the inner pulp that holds the seeds — for soups and stews, says Carleigh Bodrug, a chef known for cooking with common food scraps. You can also puree it and add a tablespoon to your dog’s dinner for extra nutrients. And pumpkin chunks can be frozen for future use. Experts say composting anything organic is better than throwing it out because you’re not creating more …








