10 Invalidating Phrases People Who Alienate Everyone Use
All of us mess up now and then when it comes to communication, but frequently, the hurtful errors we make with words are so subtle we might not even realize we’re making them. Being on the receiving end of this can be confusing, too. What feels completely hurtful to us all too often seems like no big deal to the people we’re in relationships with — or so they say, anyway. 10 invalidating phrases that alienate the people in your life — and that you need to stop using. Jimmy Knowles, a relationship expert who closely collaborates with psychotherapist Mathias Barker, recently decided to do a sort of compendium of the repeat offenders when it comes to this type of bad communication. His tough love advice — dripping with sardonic sarcasm — is a sort of primer on what NOT to do in a relationship, whether it’s with your child, your partner, your friend, or your boss. They’ll also be instantly recognizable to anyone who’s ever felt totally invalidated by someone who seems intent on …