Drinking Coffee At A Specific Time Can Help Boost Your Mood
It turns out there’s a good time to drink it. If you love coffee, we have good news: not only is your beloved beverage associated with a longer life, but it’s also been linked to better ageing in women. But these potential benefits have caveats. They seem to be capped at about two-and-a-half to three cups a day, for instance; coffee without full-fat milk and sugar seems more likely to prevent dementia and increase longevity than creamier, sweeter brews. And now, a paper recently published in the journal Scientific Reports has found that when you drink your coffee affects its possible mood-improving properties too. What time should I drink coffee if I want to improve my mood? The researchers looked into whether (and when) caffeine might improve your mood. Caffeine helps to block adenosine receptors (adenosine makes us tired and has also been linked to anxiety and depression). So the scientists wanted to look at whether drinking coffee early in the morning, when people are often tired and groggy due to sleep inertia, made a difference to …




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