Whether you need to block out the noise of a snoring partner, a busy street, or even your busy mind, a simple, easy-to-use sound machine like the LectroFan EVO can help lull you to sleep. Options range from white, brown, and pink noise to electronic fan sounds, but if you want something with more features, consider the Hatch Restore, which serves as a sunrise-imitating alarm, as well as a sound machine with the option for guided meditations and bedtime stories.

Garcia-Turon also recommends avoiding technology with a charging station like Aro that keeps your phone out of reach, while using dimmable lights to create an inviting and soothing ambiance that primes your brain for sleep well before bedtime. A proper eye covering like the Alaska Bear Silk Sleep Mask will also ease you into dreamland, while a good set of blackout curtains will help you stay there.

Garcia-Turon also recommends avoiding technology with a charging station that keeps your phone out of reach, while using dimmable lights to create an inviting and soothing ambiance that primes your brain for sleep well before bedtime. A proper eye mask like this one made with organic silk will also ease you into dreamland, while a good set of blackout curtains will help you stay there.

Fragrance

Take things up a notch by using diffusers or candles to fill your space with enchanting aromas. Chrissy Fichtl, founder of home fragrance brand Apotheke, recommends layering a variety of scents throughout the home: clean and crisp for the bedroom; bright and savory for the kitchen; and fun, seasonal fragrances for the bathroom. “White Vetiver is the ultimate luxury scent,” Fichtl says, but Canvas and Charcoal are other popular options with an upscale feel.