All posts tagged: Special exclusion

‘Clinical trials saved my life. Every young person with cancer should have the chance I did’

‘Clinical trials saved my life. Every young person with cancer should have the chance I did’

The Teenage Cancer Trust unit became my sanctuary. When I first arrived on their ward from the intensive care unit (ICU), I felt overwhelming relief. Gone were the endless machine beeps and harsh lights; instead, the ward had an atmosphere that felt far more like home. The staff became my lifeline, understanding both the medical and emotional toll. Padma, the youth support coordinator, organised activities like pizza nights and even a music session that brought out the real “me”, which my parents hadn’t seen in months. In a space designed for people my age, I felt seen and valued. Isolation was one of the hardest parts. For days, I barely saw anyone other than a handful of nurses. At times, I felt like I was fading, not just physically, but also mentally. The hospital psychologist became essential to help me face the uncertainty and understand that my emotions were valid. Having someone outside of my family to talk to lifted a weight off my shoulders, especially as I was worried about burdening my parents. I’ve …

The 11 best hand blenders tried and tested on soups, smoothies, sauces and dips

The 11 best hand blenders tried and tested on soups, smoothies, sauces and dips

  What to look for when buying a hand blender When buying a hand blender, options range from simple compact hand blenders with the blending leg only, to multifunctional hand blenders that transform into choppers for chopping veg, crushing nuts and making dips, to food processors for slicing, dicing and grating and hand mixers for beating and whisking. The power comes from the main body of the blender which is designed to be comfortably held to operate whichever attachment it is connected to. Power is an important factor to consider when buying a hand blender . Essentially, the higher the power, the more easily it can blend hard or tough ingredients. The hand blenders in this test ranged from 200 Watts to 1,200 Watts of power. Rechargeable cordless hand blenders are available and we tested a few, but mains-powered models are still the most common. What is the best way to use a blender? To blend a basic soup or smoothie, Great British Bake Off finalist, cook and author Crystelle Pereira, says, “I find adding …

‘Our product went viral on social media – but nobody wanted to make it’

‘Our product went viral on social media – but nobody wanted to make it’

Ms Trinder avoided putting pictures of herself in marketing material for her hotel for two decades: “I focused on running a small, niche business and wasn’t necessarily out in larger circles where I might have encountered direct bias. Nevertheless, I always felt conscious of the potential for discrimination and often worked behind the scenes rather than stepping into the spotlight.” But her mother served as a role model, having built her own successful business in the 1970s despite overt racial discrimination. For Mr Dalgety, he faced a struggle to secure funding, so signed up for a credit card that got the business off the ground before launching an aggressive sales strategy and negotiating cash on delivery payment terms. When Flake Bake sought to expand after winning Channel 4 Aldi’s Next Big Thing, Mr Williams encountered a new challenge: finding a manufacturer to help it scale up.  “It was a difficult pill to swallow,” he says. “We had created a huge demand after going viral on social media with over two million views in four days …

The best duvets for 2024, tried and tested at home

The best duvets for 2024, tried and tested at home

  How do you choose the best duvet? The best duvet should keep you cool and comfortable in the summer months and warm in winter. This is called thermoregulation and it’s the key to a good night’s kip.  “Down is really very light,” says Emma Casson of The Bed Expert. “Feather-and-down is cheaper and a bit heavier – and some people like a bit more weight. Then you’ve got your synthetics, like microfibre. You can have really good quality synthetics nowadays. They’re really breathable.” If you are allergic to feathers, you may want to opt for a synthetic duvet. These are usually filled with microfibre (a fine polyester yarn) or hollowfibre (which is very similar, but slightly warmer), but you may see them called, ‘soft as down’ or ‘down alternative.’  There are other natural duvet fillings out there, including wool, which Casson says is rising in popularity, “because it’s breathable, it’s good for heat and regulates your body temperature so in the summer it keeps you cooler, and it’s natural and hypoallergenic.”  Other options include silk …

When is the race, how to watch it on TV and latest odds

When is the race, how to watch it on TV and latest odds

What date is the Epsom Derby?  This year’s race takes place on Saturday, June 1 on the second day of the Betfred Derby Festival. The Oaks and the Coronation Cup are staged the day before.  What time does the race start? This year’s race will revert to its usual start time of 4.30pm. Last year, the race was moved to earlier in the day to avoid a direct clash with the FA Cup final.  What TV channel is it on?   The race will be broadcast live on ITV1, with coverage also available on the subscription service Racing TV. Will the King and Queen have any horses in the race? The King and Queen will have no runner in the Derby this year but could potentially have a runner in both the Coronation Cup and the Oaks, both run on Friday May 3 – the day before the Derby.  There has never been a royal winner of the Derby. The closest was in 1953, when Aureole finished second just days after the coronation of Queen …

When is it, how to watch on TV and full race schedule

When is it, how to watch on TV and full race schedule

Royal Ascot is the crown jewel in the British racing crown, with five days of fabulous racing set against the type of glitz, glamour and royal patronage that other meetings can only dream of. In recognition of the King’s continued support of racing and this meeting in particular, the King’s Stand Stakes (run on the first day of the meeting) has been renamed the King Charles III Stakes.  Last year, the King attended every day of the meeting and will likely do so again this year as he leads the Royal Procession – the traditional curtain-raiser to each day of the meeting. This year’s meeting will see overall prize-money tip beyond £10 million for the first time, with all eight Group 1 races to be worth a minimum of £650,000. When is Royal Ascot? This year’s meeting takes place over five days from June 18 until June 22nd at Ascot racecourse in Berkshire. The first race on each day of the meeting will go off at 2.30pm, with the final race due off at 6.15pm. …

May train strikes: Dates and services affected

May train strikes: Dates and services affected

Trains on some of the busiest commuter routes in the country will not run on Tuesday and stations will be closed because of rail strikes announced by train drivers in a long-running pay dispute. Train drivers at 16 rail companies are staging a fresh wave of strikes, disrupting travel this week. The walkouts are the latest in a series of strikes carried out by the Aslef union in a row now spanning nearly two years. The union said it had not met employers or the Government for more than a year, accusing ministers of “giving up” trying to resolve the dispute. Here is everything you need to know about the National Rail strikes. When and where will the strikes take place? Members of Aslef will walk out from Tuesday, May 7 to Thursday, May 9 at different operators and ban overtime for six days from the bank holiday Monday, May 6. May 7: Drivers will strike at c2c, Greater Anglia, GTR Great Northern Thameslink, Southeastern, Southern, Gatwick Express and South Western Railway. May 8: There …

The best pre-workout of 2024 to take before your gym session

The best pre-workout of 2024 to take before your gym session

Forget snacking on a banana and quickly downing a coffee, if you’re really hitting it hard at the gym and feel like you could use a little extra oomph, then getting your hands on the best pre-workout supplement might just be the thing you need to give your muscles that extra push.  But what is pre-workout and what does it do? Alex Ward, head trainer at Sweat Society in Surbiton, describes pre-workout as a “sports nutrition supplement, designed to improve energy and enhance exercise performance”. Essentially, it’s a supplement designed to give you an energy boost. Just don’t chase it with a double espresso.  “Due to the various ingredients found in pre-workout, it can help stimulate the muscles, increase focus and concentration and make you perform at a higher intensity during sessions, with less fatigue,” says Ward. “It will generally keep you going through an hour’s workout of intense training such as a weights session,” he adds. The top rated pre-workouts are the ones that slowly release the energy – and prevent you from a …

10 best travel pillows for long flights and commuting in 2024, tried and tested

10 best travel pillows for long flights and commuting in 2024, tried and tested

If you’ve ever sat on a long journey and woken yourself up with a lolling head and a sore neck then you might want to invest in a travel pillow. They come in all shapes and sizes, but the best travel pillows support your neck 360 degrees around, to prevent the over-flexing of muscles on any one side.  That all round support is particularly crucial for middle or aisle seats, where you have nothing to rest your head against. Many neck pillows for travel also clip onto your backpack or suitcase, so you don’t need to worry about taking up precious room in your luggage. You don’t need to spend a fortune to get it right. The best value pillow I tried, from Go Travel, cost just £20. Trtl, Cabeau and Bcozzy pillows are more expensive around the £60 mark. “For those who often struggle to find a comfortable sleeping position while in transit, investing in a quality pillow can be a game-changer for achieving restful sleep during long journeys,” says Alex Kallen, founder of …

The 9 best massage guns for pain in 2024

The 9 best massage guns for pain in 2024

Massage gun FAQ   What is a massage gun? “Put simply, it’s a handheld device that sends vibrations through your muscle at a high frequency of around 40 percussions per second”, says Jonathan Codling, a physiotherapist at luxury health club Third Space in London. “These vibrations are called percussive therapy, which is based on the principles of massage, vibration therapy and foam rollers.”  When used before or after a workout, many claim the ‘pummelling’ motion variously improves athletic performance, reduces your risk of injury, reduces Delayed Onset Muscle Soreness (DOMS) and increases your range of motion by increasing blood flow to your muscles. Anecdotal evidence also suggests massage guns (also known as muscle guns) can help ease chronic pain and improve sleep. What is the most effective massage gun? While plenty of people report positive experience with the devices, experts maintain that there will need to be more research into the benefits of percussive therapy to say for sure.  “The current research is a promising start,” says Sam MacGregor, clinical lead in the physiotherapy team at Loughborough University. “There are studies …