All posts tagged: Resilience

9 Resilient Traits Of People Who Don’t Look Like What They’ve Been Through

9 Resilient Traits Of People Who Don’t Look Like What They’ve Been Through

We become more resilient when we go through adversity and come out on the other side. While it can be scary to face trauma, we actually grow as people by facing discomfort and challenges. While many of us believe that we have to prove our struggles in our personalities or appearance, there are plenty of important traits that people who don’t look like what they’ve been through carry in their lives. Resilient traits people have when they don’t look like what they’ve been through 1. They give grace to others Prostock-studio | Shutterstock While many believe that going through hardship hardens people, the truth is that they often tend to be the most gracious. Coming out on the other side often makes people more resilient, because they have to learn how to care for themselves and heal. That also means that, with a greater sense of emotional intelligence and personal confidence, they’re more willing to help and give grace to others. They can handle the inconvenience of social support, because they know what it’s like …

The simple hobby that can rewire your brain and help you build resilience

The simple hobby that can rewire your brain and help you build resilience

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Membership today. Join today Already a member? Log in Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it. Writing can shift your mental state from overwhelm and despair to grounded clarity — a shift that reflects resilience. Psychology, the media and the wellness industry shape public perceptions of resilience: Social scientists study it, journalists celebrate it, and wellness brands sell it. They all tell a similar story: Resilience is an individual quality that people can strengthen with effort. The American Psychological Association defines resilience as an ongoing process of personal growth through life’s challenges. News headlines routinely praise individuals who refuse to give up or find silver linings in times of hardship. The wellness industry promotes relentless self-improvement as the path to resilience. In my work as a professor of writing studies, I …

The Magic of Resilience | Psychology Today

The Magic of Resilience | Psychology Today

Picture the worst thing that has happened to you this year. Maybe you got laid off at the worst possible moment (not that there’s ever a “good” moment). Or, perhaps you got dumped by the person you were convinced you were going to spend the rest of your life with. Or, you got a life-changing diagnosis. What did you do after that thing happened? Maybe you cried, or yelled, or frantically called your sister. But then, you kept going. You went to bed and got up in the morning; you ate something; you got a breakup haircut. You found some way to keep moving, even if it was clumsy and tearful, and you are still desperate to grow out those bangs. That capacity to get through the worst thing is resilience. And it’s not something you have or don’t have; it’s something you can cultivate, which is the best news I have for you today. What Is Resilience? The American Psychological Association defines resilience as “adapting well in the face of adversity, trauma, tragedy, threats, …

Playing alone does not necessarily mean feeling lonely, gaming study finds

Playing alone does not necessarily mean feeling lonely, gaming study finds

A survey of 2,252 adults found that people who played The Legend of Zelda: Breath of the Wild or Yoshi’s Crafted World reported less loneliness and higher scores on a measure of stoicism than nonplayers. The researchers propose that open-world challenges may encourage persistence and self-reliance, while gentler games may promote calm attention and emotional recovery. The study was cross-sectional and used a convenience sample, so it cannot show that playing these games caused lower loneliness or greater resilience. The players who reported less loneliness were not necessarily meeting more people online. Many were spending time alone inside large digital worlds or bright, low-pressure adventures. Their games offered exploration, setbacks, small discoveries, and repeated chances to try again. The researchers use that term to describe emotional resilience, self-control, and a calm response to difficulty. They suggest that certain single-player games may strengthen those qualities without relying on online social contact. The cross-sectional survey does not prove that games caused the differences. Still, it complicates the familiar picture of gaming as little more than escape. “Contrary …

8 Phrases Kids Whose Parents Never Let Them Fail Often Say As Adults

8 Phrases Kids Whose Parents Never Let Them Fail Often Say As Adults

Even though it’s uncomfortable and challenging, failing is essential if we want to grow. For kids especially, learning how to fail and make mistakes is a natural part of life. Unfortunately, kids with parents who never let them fail end up as immature and entitled adults. These phrases give them away, but it’s clear they’re always searching for someone to swoop in and save the day. Phrases kids say as adults when their parents never let them fail 1. ‘But I’ve never done it before’ Antoni Shkraba | Pexels Newness isn’t exciting for someone who’s afraid to make a mistake. In fact, they may stay in their comfort zone for their entire lives, avoiding challenges. They aren’t interested in trying new things or being bad at anything. They’re afraid of being judged or embarrassed because their parents never helped them get comfortable with messing up. Now, as adults, they miss out on so many lessons and opportunities. They’re more interested in protecting themselves from failure than learning and evolving. RELATED: 10 Sure Signs Fear Of …

Report calls for a National Resilience Corps formed of thousands of volunteers | UK News

Report calls for a National Resilience Corps formed of thousands of volunteers | UK News

A new report is calling for a National Resilience Corps (NRC), formed of tens of thousands of volunteers, to strengthen Britain’s security preparedness. The proposal would establish a voluntary civilian organisation, beginning with 10,000 volunteers in its first year and rising to 50,000 within five years, to support critical national infrastructure and essential services during crises. ThinkLabour is calling for the creation of the new NRC after drawing on the findings of its new report in collaboration with the British Foreign Policy Group (BFPG). Volunteers would complete 10 days of training, followed by regular volunteering and training, before being available to support responses to emergencies. The Corps would focus on sectors including health, energy, transport, communications, food, water and emergency services, complementing rather than duplicating existing organisations. Image: The Corps could be used to mobilise a response in case of a prolonged power outage. Pic: Chris Ison/PA Drawing on examples from countries including Sweden, Norway, Finland and Germany, the report estimates that the scheme would cost £90m in its first year, rising to £240m by …

8 Personality Traits Of Kids Raised By Parents Who Refused To Let Them Whine

8 Personality Traits Of Kids Raised By Parents Who Refused To Let Them Whine

Whining is nothing more than a plea for attention, but it’s so frustrating that it feels like an emergency to just get it to stop. Some parents have broken this cycle and simply refused to let their kids whine under any circumstances. It’s not surprising that they develop really unique personality traits as a result. Distinct personality traits of kids whose parents never let them whine: 1. They’re proactive about problem-solving StockPlanets from Getty Images Signature via Canva Problem-solving is one of those things that you can only learn from experience. There’s no way to get that experience if all a kid has to do is whine to get their parents to come to the rescue. Kids who aren’t allowed to whine are able to identify and overcome challenges on their own in a way others can’t. That’s important preparation for life as an adult in the real world. Some people might think their parents are throwing them to the wolves, but it’s really the opposite. RELATED: People Who Are Exceptionally Good At Solving Problems …

The hobby that keeps your brain healthy as you age and helps build resilience

The hobby that keeps your brain healthy as you age and helps build resilience

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Learning another language is a highly complex mental activity. It requires people to remember words, distinguish unfamiliar sounds, recognize patterns, work out grammatical rules and retrieve the right expression at the right moment. All of this happens while listening, interpreting and preparing a response. Could all this mental activity also help keep an aging brain healthier? Research suggests it can. Concerns about memory and dementia can send aging adults looking for ways to exercise their brain and maintain cognitive function, whether it is solving crossword puzzles or playing a musical instrument. Language learning might not seem like the same kind of brain exercise, but it is a complex activity that engages several mental processes at once. I am a linguist who studies language acquisition, …

Gilles Deleuze Really Admired Egyptian Art and Its Resilience

Gilles Deleuze Really Admired Egyptian Art and Its Resilience

Summary A Crystalline Technique: Philosopher Gilles Deleuze saw Egyptian art not as primitive, but as a triumph of preserving eternal essences through a “crystalline” technique. Visual Mummification: The art’s flat, rigid style is a form of visual mummification, designed to rescue subjects from the decay of time. Haptic Vision: Egyptian art creates a “haptic” space, where the eye “touches” a flat surface, eliminating the distance between foreground and background. Resemblance Without Resembling: It achieves a truer resemblance by abandoning realism, capturing an eternal form rather than a fleeting, lifelike moment. Show more   Egyptian art does not always get its due credit. It often gets overshadowed by its Greek successor. The classical Western narrative and the history of ideas tend to favor Greek cultures as the wellspring of civilization. Late twentieth-century French philosopher Gilles Deleuze offers a brand new way to think about Egyptian art; he invents a concept of the crystal. You might remember the images with flat two-dimensional surfaces. If you stare long enough at these cartoonish figures, you might feel an overwhelming sense of permanence. They refuse to budge even in our …

11 Phrases People With Incredibly Low Mental & Emotional Discipline Say In Casual Conversation

11 Phrases People With Incredibly Low Mental & Emotional Discipline Say In Casual Conversation

Failing is unavoidable, but how you handle it is what matters most. Some people throw their hands up in defeat at even the slightest failure, while others channel their inner strength and resilience to push forward. Attitude is everything, especially when it comes to how people interpret their station in life, and because of this, there are particular phrases that folks with low discipline often say. People with high discipline, on the other hand, set themselves up for success with a positive mindset, while losers see every bump in the road as definitive proof they’ll never succeed. By taking a close look at the phrases these types of people often use, it becomes clear that they don’t realize how capable they really are. People with low discipline usually say these things casually in conversation: 1. ‘I’ll do it later’ The laws of physics declare that an object at rest will stay at rest, and that law can be applied to people as well. It’s easy to keep staying still, but motivating yourself to take action …