This is the one stretch I recommend to all walkers who don’t have time for a full cool-down
I recommend walking to all my personal training clients as a low-impact way to improve their cardio fitness, but I know many of them skip stretching after their stroll. Doing that once or twice is fine, but regularly neglecting to stretch after movement can lead to stiff muscles. Most of my clients don’t have time to do a full-body routine after every walk, so instead I suggest they do one simple move: the bodyweight good morning. Latest Videos FromFit&Well It releases tension throughout your body’s posterior chain—the muscles running down the back of your body—including your glutes (buttocks), erector spinae (the muscles alongside your spine), hamstrings (on the back of your thighs) and calves. It also involves hinging forward from your hips, which helps with joint mobility. You may like Here’s how to do it. How to do the bodyweight good morning Bodyweight Good Mornings (Exercise Library) – YouTube Watch On How to do it: Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. Time: 60sec Stand with your …








