The truth about fluoride in water: Essential protection or hidden danger?
Water is vital for life, but in many communities, it also carries something else: fluoride. Touted as one of the most significant public health achievements of the 20th century, fluoride has been added to drinking water for decades. While many experts support its benefits, the practice continues to stir debate. Fluoride is a naturally occurring mineral found in soil, rocks, and water. Scientists in the 1930s noticed that people in areas with naturally high fluoride levels had fewer cavities. This discovery led to the first intentional fluoridation of public water in Grand Rapids, Michigan, in 1945. Since then, cities worldwide have followed suit. The reason is simple—fluoride helps protect teeth. “Fluoride strengthens tooth enamel by helping to remineralize weakened areas, making teeth more resistant to acid attacks from bacteria in the mouth,” says Dr. Steven Levy, a researcher at the University of Iowa. This process reduces the risk of cavities, especially in children. Supporters argue that fluoridation is an effective, low-cost way to improve dental health for entire communities. The Centers for Disease Control and …