The Two Most Overlooked Causes of Addiction
Nearly half of U.S. adults showed problematic signs of at least one addiction in a given year. That was the finding of a 2011 study by Sussman, Lisha, and Griffiths. It predates the smartphone era, engagement-optimized algorithms, and legalized sports betting. I suspect the number has only grown. Epic Research (2026) found that diagnosed gambling disorder rose more than 60 percent in states that legalized sports betting since 2018, while it fell in states that did not. So why is addiction so widespread? Genetics gets much of the attention. While some people do inherit a nervous system more vulnerable to addiction, vulnerability isn’t destiny. What happens in our relationships and environments powerfully shapes whether that vulnerability develops into addiction. Most of my clients struggling with addiction tell me that they want to stop but don’t know how. One client turns to whiskey, especially when stressors involving his children, partner, and work begin to collide, even though he knows it compromises his sleep, marriage, health, and ability to focus. We’ve been working together on learning to …





