All posts tagged: minutes

What you can do within ten minutes of a WW3 nuclear attack | UK | News

Published by Sam

[ad_1] The simmering conflict between Iran and Israel has sparked fears of a potential global war, with concerns mounting over the prospect of World War III. Recent intelligence reveals that the US has launched military strikes on Iranian nuclear facilities, deploying massive 30,000-pound bunker-busters. These actions, coupled with Israel’s aerial assaults on Tehran, have significantly escalated regional tensions and stoked international anxiety. At the same time, Russia’s ongoing conflict in Ukraine sees President Vladimir Putin recruiting North Korean troops to bolster his forces. Peace advocates have pinpointed certain nations as potential havens due to their geopolitical stance, commitment to military neutrality, and overall stability; they’ve also provided guidance on safety measures in the event of a nuclear explosion. The International Commission on Radiological Protection (ICRP) advises that “adequate preparation and appropriate response to a nuclear alert or detonation can protect you and your family’s health and life,” reports the Mirror US. Where is the best place to hide if a nuclear bomb strikes? In the critical first ten minutes following a nuclear blast, “the best …

28 Years Later boldly backtracks on 28 Weeks Later plot twist within minutes

Published by skeptic

[ad_1] Get the latest entertainment news, reviews and star-studded interviews with our Independent Culture email Get the latest entertainment news with our free Culture newsletter Get the latest entertainment news with our free Culture newsletter 28 Years Later has arrived more than two decades after the original, placing cinemagoers back into a world ravaged by the incurable Rage Virus. Ahead of the film’s release, many rushed to revisit 2002’s 28 Days Later which, like the sequel, was directed by Danny Boyle and written by Alex Garland. However, fans of the original have been left wondering whether they should bother watching the 2007 follow-up 28 Weeks Later. 28 Weeks Later, starring Robert Carlyle, Rose Byrne and Jeremy Renner, follows the efforts of American NATO forces to establish a safe zone in London after the outbreak of the Rage Virus. Boyle was unable to direct the sequel as he was making Sunshine, but he is listed as an executive producer on the film, which was instead made by Juan Carlos Fresnadillo. Boyle recruited the Spanish director to …

I Swapped 10k Steps A Day For 30 Minutes Of ‘Japanese Walking’ – I’ve Never Been More Active

Published by Sam

[ad_1] Even though I love running and regularly go to the gym, facts are facts; I work from home and don’t love a long evening ramble. As a result, I regularly fail to get 10,000 steps a day, even though that’s been my goal for years. All my “Jeffing,” VO2 max training, and treadmill interval sessions were not enough. I average around 6,500 steps daily, and my ongoing attempts to hit the 10k target have proven unsuccessful and inconvenient. I tried walking after work (a non-starter), taking a lunch-break stroll (sometimes useful, but mostly impossible due to the Endless Kitchen Tasks working from home seems to highlight). So, you can imagine how happy I was to read about “Japanese walking,” the strolling style said to be as good for us as 10,000 steps, while taking a fraction of the time. Ironically, despite spending less time walking, my average steps are up to 8,100 a day. What is “Japanese walking”? Japanese walking, also known ‘the 3-3 walking workout’, is essentially the interval training of the walking …

Trump in Settlement Talks Over 60 Minutes Kamala Harris Interview

Published by skeptic

[ad_1] President Trump and Paramount Global are in “active settlement discussions” amid a lawsuit that Trump filed against the company over an interview that CBS’ 60 Minutes aired last year with then-Vice President Kamala Harris. The revelation came in a motion filed Friday by Trump’s attorneys asking for an extension in the deadlines in his lawsuit against Paramount Global, parent company of CBS. The motion states that both sides “respectively submit that good cause to extend the deadlines set forth in the table below exists because the Parties are engaged in active settlement discussions, including continued mediation.” Related Stories Trump alleges in the lawsuit that CBS News aired a “heavily tampered interview” with Harris to help her in the election by editing certain answers in a way that misled viewers. Trump’s team alleges that this constitutes a violation of Texas’ consumer protection law covering deceptive advertising and the unfair competition prong of the Lanham Act, a trademark law. As previously reported, the two sides are currently in mediation talks to try and resolve the suit. Paramount reportedly …

Leonard Bernstein: The Greatest 5 Minutes in Music Education

Published by José

[ad_1] We’ve pre­vi­ous­ly writ­ten about one of Leonard Bernstein’s major works, The Unan­swered Ques­tion, the stag­ger­ing six-part lec­ture that the mul­ti-dis­ci­pli­nary artist gave as part of his duties as Har­vard’s Charles Eliot Nor­ton Pro­fes­sor. Over 11 hours, Bern­stein attempts to explain the whith­er and the whence of music his­to­ry, notably at a time when Clas­si­cal music had come to a sort of cri­sis point of atonal­i­ty and anti-music, but was still pre-Merzbow. But, as Bern­stein said “…the best way to ‘know’ a thing is in the con­text of anoth­er dis­ci­pline,” and these six lec­tures bring in all sorts of con­texts, espe­cial­ly Chomsky’s lin­guis­tic the­o­ry, phonol­o­gy, seman­tics, and more. And he does it all with fre­quent trips to the piano to make a point, or bring­ing in a whole orchestra—which Bern­stein kept in his back pock­et for times just like this. Jok­ing aside, this is still a major schol­ar­ly work that has plen­ty inside to debate. That’s per­ti­nent a half a cen­tu­ry after the fact, espe­cial­ly when so much music feels like it has stopped advanc­ing, just …

I did 10 minutes of Pilates every day for a month and I was surprised how effective it was for my back pain

Published by skeptic

[ad_1] Pilates is a great way to improve strength and flexibility. It’s particularly useful for building core muscles and helping with posture and balance. It’s cheap, too, as you can practice it at home on a mat. I love a 30-day challenge so I decided to do 10 minutes of Pilates a day for a month to see what would happen. You may like I did a mixture of workouts, some from the Pilates Prescription app and others from YouTube. Here’s what happened. My experience doing 10 minutes of Pilates every day for 30 days My core got stronger Many people think that the core is just the abdominal muscles, but it also includes the pelvic floor and lower back muscles. They all work together to stabilize and move the spine, while helping support the body as a whole. In the first week of my daily Pilates challenge, I focused on building up my core strength with workouts like the Side Body Core Flow on the Prescription Pilates app. Start your week with achievable workout …

Soothe stiff and achy joints in just 20 minutes with this simple yoga flow

Published by skeptic

[ad_1] Feeling stiff and achy after a long day? You aren’t alone. Modern, sedentary lifestyles mean many of us suffer from these issues. Thankfully, there’s something you can do to ease the soreness—this simple 20-minute yoga routine. The flow comes from Mary Clare Sweet, yoga teacher and founder of Lotus House of Yoga. Sweet is an advocate for regular stretching and believes the health benefits go beyond the physical. You may like “By stretching, you’re not just moving your body, you’re cultivating an environment of growth, relaxation and connection within yourself,” she says. “Stretching invites ease and flow, all while helping you reconnect with the sensation, balance and vitality you deserve.” 20-minute yoga flow to ease stiff joints Sweet suggests making time for two or three sessions like this every week. “Remember, consistency matters more than perfection,” says Sweet. Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and …

Lifesaving mobile app detects strokes and heart attacks in minutes

Published by skeptic

[ad_1] In a medical emergency, every second matters. But too often, people delay getting help because they’re unsure whether their symptoms are serious. This hesitation can lead to dangerous outcomes, especially for stroke and heart attack patients. Both conditions are leading causes of death, and the time between the first sign of trouble and medical treatment—often called the “golden hour”—can decide whether someone recovers fully, survives with a disability, or dies. Now, researchers are working on a tool that could change how people respond to these emergencies. A new smartphone app, known as ECHAS (Emergency Call for Heart Attack and Stroke), helps people decide when to seek emergency medical care. Built with insight from neurologists and cardiologists, the app is meant to catch heart attacks and strokes early, when treatment works best. Closing the Delay Gap in Emergencies For many people, the problem isn’t just knowing what to do—it’s knowing when to act. Studies have shown that most patients experiencing a stroke or heart attack fail to recognize their symptoms as life-threatening. This delay in …

Freedom of the Press Foundation Threatens Legal Action if Paramount Settles With Trump Over ’60 Minutes’ Interview

Published by skeptic

[ad_1] Media advocacy group Freedom of the Press Foundation has sent a warning letter to Paramount mogul Shari Redstone, outlining plans to file a lawsuit if the media company settles a suit brought by President Donald Trump against its subsidiary, CBS. “Corporations that own news outlets should not be in the business of settling baseless lawsuits that clearly violate the First Amendment,” Freedom of the Press Foundation director of advocacy Seth Stern said in a statement. Stern issued the warning by asking for a litigation hold on Friday afternoon, demanding that Paramount preserve any documents relating to a potential Trump deal and urging the company not to settle. The nonprofit is able to seek damages because it owns shares of Paramount. It plans to act on behalf of itself and other shareholders, alleging that the settlement would amount to the company’s executives “breaching their fiduciary duties and wasting corporate assets by engaging in conduct that US senators and others believe could amount to unlawful bribery that falls outside the scope of the business judgment rule.” …

How the Signal Knockoff App TeleMessage Got Hacked in 20 Minutes

Published by skeptic

[ad_1] They tried logging into secure.telemessage.com using a pair of these credentials and discovered that they had just hacked a user with an email address associated with US Customs and Border Protection, one of the agencies implementing Trump’s draconian immigration policy. CBP has since confirmed that it was a TeleMessage customer. After spending a few more minutes digging through the heap dump, the hacker also discovered plaintext chat logs. “I can read Coinbase internal chats, this is incredible,” the hacker said. (Coinbase did not respond to WIRED’s request for comment, but did tell 404 Media that “there is no evidence any sensitive Coinbase customer information was accessed or that any customer accounts are at risk, since Coinbase does not use this tool to share passwords, seed phrases, or other data needed to access accounts.”) At this point, the hacker says they had spent 15 to 20 minutes poking at TeleMessage’s servers, and had already compromised one of their federal government customers, along with one of the world’s biggest cryptocurrency exchanges. As I discovered from analyzing …