3 Sneaky Thoughts That Lead to Overeating
Throughout my career, I’ve witnessed the struggle between people trying to differentiate between actual hunger and the emotional cravings that pull us toward unhealthy food. Years ago, I worked as a behavioral specialist in a hospital-based intensive weight reduction program where we focused on physical solutions to overeating. However, the cognitive component—our thoughts’ role in fueling our hunger—was largely missing. Sadly, that vital aspect is still largely overlooked today. You’ve probably heard of the latest wave of weight-loss drugs. While their effects are impressive, their core mechanism lies in suppressing hunger. But could it be that our thoughts are just as influential in shaping the way we feel hunger? What if we could think out of emotional hunger and into healthier habits? Here are three key thoughts that often lead us to cave into hunger and how we can begin to change them: 1. “I deserve this treat.” It’s easy to fall into the trap of thinking you “deserve” a snack or dessert after a long day. This thought usually comes with an emotional context—stress, …