All posts tagged: Earn

Schalke earn Bundesliga promotion with 1-0 win over Duesseldorf

Schalke earn Bundesliga promotion with 1-0 win over Duesseldorf

Published by Sam Flores

GELSENKIRCHEN, Germany, May 2 : Schalke 04 battled past Fortuna Duesseldorf 1-0 on Saturday to secure promotion to the Bundesliga after a three-year absence. The Ruhr valley club, whose average attendance per match in the second division this season was more than 60,000 – bigger than most Bundesliga clubs – will return to top-flight football following their relegation in 2023. Tens of thousands of fans had marched from the city centre to the stadium earlier in the day, ready to celebrate the team’s imminent promotion, with club bosses urging spectators not to charge the pitch at the final whistle in the event of a win. The team did not let them down, with Schalke captain Kenan Karaman bagging the winner in the 15th minute for his 14th goal of the season, making sure of automatic promotion to the Bundesliga with two matches remaining. Fans lit flares and chanted in the stands on the final whistle but they stayed clear of the pitch, allowing players to soak in the celebrations. Schalke are now in top spot …

You Don’t Have to Earn Self-Care

You Don’t Have to Earn Self-Care

Published by Jenni Sidey

Self-care is an important part of life. You engage in basic self-care each day when you eat, bathe, and sleep. It’s imperative that you find time for these activities while also engaging in additional healthy activities that help you manage stress and feel recharged. Prioritize Time for Self-Care You are worthy of self-care. Self-care is not a selfish activity. There is a reason you are instructed to put your oxygen mask on first during a flight. Because if you are running out of air, you can’t help others. You can also think about it as refilling your cup. Imagine that the energy you have for each day is the water inside of a cup. If you spend each day pouring your water into the cups of others (for example, caring for family, managing the house, and working at your job) you might find that your cup is empty when you go to get a sip of water. You then are running on empty and have nothing left to give to yourself or those around you. …