All posts tagged: Trainers

Princess Eugenie just wore these affordable trainers that are perfect for spring

Princess Eugenie just wore these affordable trainers that are perfect for spring

Published by Sam

One spring staple everyone should have in their wardrobe is a pair of crisp white trainers and Princess Eugenie just put the perfect sustainable pair on our radar.  The 34-year-old British royal family member is known for sporting an array of seriously stylish ensembles. Whether she’s wearing all-white to spectate at the Cheltenham Festival, donning a green satin gown to attend opulent parties or continuing her reign as one of the most stunning brides in history with her custom Peter Pilotto wedding dress, it’s safe to say Eugenie’s style game is one to watch. Just yesterday the Princess proved that even while not on official business, her off-duty looks still exude elegance and class. As we speak the pregnant princess is currently in Hong Kong, soaking up the culture by attending Art Basel 2024, the world-renowned art fair which showcases hundreds of the world’s most notable artist’s works on the world stage.  © Instagram / @prestigehkEugenie at yesterdays Art Basel 2024 VIP Preview Taking advantage of the mid-20-degree weather, Eugenie chose to wear a long …

Use this trainer’s five-move dumbbell routine to build a strong core

Use this trainer’s five-move dumbbell routine to build a strong core

Published by skeptic

If you want to get fit and build muscle, it’s worth dedicating some time to core-strengthening workouts. The core comprises the muscles at the center of the body, including the abdominals, the hips, and the lower back, all of which play a big role in day-to-day movement and exercise. Developing core strength will not only make you stronger overall, allowing you to lift heavier, but it can also reduce lower-back pain and make daily activities such as walking, sitting, and carrying things easier. NASM-qualified personal trainer Fernanda Shaw recently shared a simple routine designed to target the muscles in the core and all you need to do it is a pair of light dumbbells.   Watch Shaw’s dumbbell core workout Complete 15-20 repetitions (reps) of each movement, aiming for the higher end of the rep range but only if you can with proper form. If you notice that your lower back starts to arch during the dead bug or scissor exercises, or your hips drop during the high plank, try doing the movements without weights …

Strengthen your full body in just five moves with this trainer’s kettlebell workout

Strengthen your full body in just five moves with this trainer’s kettlebell workout

Published by skeptic

For those who are low on time, a full-body workout is a great way to squeeze training in between other commitments. Whether you exercise at the gym or at home, kettlebells are a versatile piece of equipment that you can employ for quick, full-body sessions. They also store away neatly once you’re done. Bonus.   These five moves are functional, compound exercises, which means they activate multiple muscle groups and strengthen your body in a way that replicates everyday movements. For instance, the weighted squat move will strengthen the muscles that are involved whenever you sit down or stand up from a chair. Sam Quinn Social Links Navigation Personal trainer Sam is a personal trainer at Nuffield Health in Devonshire, UK. He has over 10 years of experience in personal training and strength and conditioning coaching. He has worked with a wide variety of clientele, including professional athletes as well as stroke, cerebral palsy, and oncology rehabilitation patients, and he has two undergraduate degrees in strength and conditioning and health and fitness. How to do …

JD Sports under fire after ‘irresponsible’ advert showing motorcyclists wearing trainers | Business News

JD Sports under fire after ‘irresponsible’ advert showing motorcyclists wearing trainers | Business News

Published by Sam

JD Sports has come under fire after posting an “irresponsible” advert showing motorcyclists wearing trainers. The Advertising Standards Authority (ASA) said it had received 41 complaints about the social media adverts promoting Nike Air Max 95s in which bikers are seen performing stunts such as wheelies. The footage carried the disclaimer “stunts performed by professionals – do not try at home”, but still gained criticism from the public. “What level of riding protection do your trainers offer, seen as your promotional angle is biker wear,” one person wrote in the comments on Instagram. While another added: “Wow @jdsports making bikers look like hooligans. Well done. Also not wearing proper kit on their bikes.” Image: Pic: JD Sports/PA And one Facebook user wrote: “This is disgusting!! Nike JD Sports you need to take this down. So many youngsters think it’s okay to ride in trainers and tech pants it’s soooo not!! Do the right thing and take it down!!” A spokesperson for JD Sports said the footage was filmed on roads that were closed to the …

Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routine

Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routine

Published by skeptic

Standard weight training can be a great way to strengthen and tone your body, whether you use kettlebells, dumbbells, or your body weight to create resistance. But if you want healthy joints too, you need to execute your moves with the full range of motion (ROM). That’s where yoga blocks can come in handy. This 20-minute Instagram workout by trainer Kat Boley uses yoga blocks to improve ROM in certain exercises and to add variety to the routine.   If you fancy a challenge, grab a couple of yoga blocks, a dumbbell, and a kettlebell and give this workout a go. How to do the workout Kat recommends doing 10 repetitions of each exercise and completing three sets.  What exactly is range of motion? Full range of motion means that you are moving as far as physically possible during an exercise, using the flexibility of your joints, tendons, ligaments, and supporting muscles to complete a movement. Regular stretching and using aids like yoga blocks to help you move “deeper” into an exercise can improve your …

Train your core in just three moves with this trainer’s efficient kettlebell workout

Train your core in just three moves with this trainer’s efficient kettlebell workout

Published by skeptic

This three-move kettlebell workout won’t take up much of your day, but you’ll certainly feel the burn afterward.  The exercises recruit multiple muscles across your body, while also challenging your core. You can do the quick routine on its own or tag it onto the end of your usual training session.  As the repetitions (reps) are on the higher side, choose a kettlebell weight that you find challenging, but make sure it’s not so heavy that it ruins your form or stops you from completing the required number of reps. You might need different weights for different exercises, as some of the moves target smaller muscles. Mari Cowie Social Links Navigation Personal trainer Mari is the studio manager and personal trainer at F45 Mill Hill. She’s a qualified chiropractor but has worked in the fitness industry for 15 years. The workout Kettlebell swing: 3×20 Single arm crunch: 3×10 per side Russian twist: 3×15 per side The exercises 1. Kettlebell swing  Image 1 of 2 (Image credit: F45) (Image credit: F45) Reps: 20 Sets: 3 Place the …

Rita Ora and Taika Waititi’s matching trainers are going to be huge this spring

Rita Ora and Taika Waititi’s matching trainers are going to be huge this spring

Published by Sam

There’s currently no shortage of stylish Hollywood couples, but there’s one love-stricken pair in particular who constantly fill our fashion cup, and their recent matching trainers just reinforced exactly that.  This morning Rita Ora posted yet another photo round-up of her recent time spent in New Zealand. In between her stylish workout-wear selfie and Facetime screenshots with her BFFs, Rita made sure that her 16.1 million Instagram followers knew she and her life partner weren’t above wearing matching sneakers.  © Instagram / @ritaoraRita wore her sneakers to a workout class Never a couple to do things in halves (did you see their wedding photos in front of the Hollywood sign?) The pair made sure that their matching kicks were this year’s most cultivated style- the Salomon Speedcross 3. © Instagram/@sivasdescalzoA close-up of the Speedcross 3 in the colour way ‘Sulphur & Black’ The sneaker was originally released back in 2011 in the same bold yellow and red hue, however, it wasn’t until five days ago that the French-founded sportswear giant brought them back, making Rita …

You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout

You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout

Published by skeptic

One of the cheapest and easiest ways to upgrade your at-home training is to invest in a set of good quality resistance bands.  That’s the only equipment you’ll need for this five-move workout from certified personal trainer Rachael Sacerdoti, designed to strengthen your lower-body.  “Resistance bands are super versatile and can provide a great workout for all fitness levels,” Sacerdoti says. “They’re also useful for building strength and developing specific areas, such as the glutes [butt muscles] and hips.” How to do Sacerdoti’s resistance band workout Banded side raise x10 per side Banded butterflies x15 Banded squat x12 Banded kickback x12 per side Banded side step x20  Perform the five exercises as a circuit, rest for 30-60 seconds, then repeat. Do this twice more to complete three rounds in total.  If you’re new to this type of training, Sacerdoti recommends adding a 30-second rest between each exercise.  How to choose a resistance band Not all resistance bands are created equal. They come in a range of sizes and strengths, so it’s important to know what …

Spring trainers: 5 trends to be seen in this season

Spring trainers: 5 trends to be seen in this season

Published by Sam

Stay ahead of the trend in fashion and beyond with our free weekly Lifestyle Edit newsletter Stay ahead of the trend in fashion and beyond with our free weekly Lifestyle Edit newsletter When it comes to fashionable footwear, designers are on a mission to elevate trainers way beyond street style, to become the luxe staple we can’t live without. Showy with a plethora of textures – think shiny silhouettes, suede and crystals, not to mention sneakers with chunky soles to classic retro styles, this season it’s all about high-fashion comfort – with enough flair to be on our ‘most wanted’ list, whatever the dress code. Here’s how to get your trainer therapy… 1. Snazzy silver “Trainers are everywhere this season, from mega metallics to pops of colour, or classic white, there is a style to suit every woman,” says Lisa Kay, CEO of Sole Bliss. “The silver trend continues… it’s modern, eye-catching and incredibly versatile, as metallics can work as a neutral,” says Kay. “Silver trainers can be easily dressed up or down and work …

Celebrity wedding guest shoes: from Princess Beatrice’s trainers to Victoria Beckham’s skyscraper heels

Celebrity wedding guest shoes: from Princess Beatrice’s trainers to Victoria Beckham’s skyscraper heels

Published by skeptic

Being a wedding guest can come with a weight of expectation. There are so many unsaid rules around wearing white, wearing black, not distracting from the bride, not looking like a bridesmaid, the list goes on. The pressure is ten-fold for a celebrity or royal wedding guest. Even if you are not the bride, a high-profile wedding guest has to expect the eyes of the world will be watching their every move, and most importantly, checking in on what they are wearing.  WATCH: The royals’ most stylish wedding guest outfits Second only in importance to the fabulous dress of choice, is having a killer pair of shoes for the big day.  Take a look with us as we leaf through some of the most fabulous footwear choices of Hollywood royalty and actual royalty. Spoiler, there have been some pretty impressive ones… Holly Willoughby © Getty Holly Willoughby made quite the entrance at Fearne Cotton’s wedding reception – not only did she choose a bridal white mini dress, which is usually a forbidden colour, but she …