I tried this “killer arms” Pilates workout and my entire upper body felt more toned and strong
I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made me pause my heavy lifting. In search of something gentler on my joints, I came across Kristal Ruiz’s “killer arms” Pilates routine on Instagram. Don’t let the name intimidate you—this upper-body workout is relatively easy to follow and suitable for most fitness levels. You’ll even get some glute, core and hamstring work along the way. For this workout, you’ll need a set of light weights (I used 3-pound dumbbells), and a yoga mat for support. How to do the “killer arms” Pilates workout You’ll be in a tabletop bird-dog position for the entire workout, on the floor with one hand and the opposite knee anchored on the mat, while the other arm and leg will be performing the exercises. Ruiz suggests performing six to eight repetitions on each side for each move: Low row Triceps kickback Bend and extend Lower and lift Arm swing Pulse What I found (Image credit: Jennifer Rizzuto) The repetitions were too …
