Why It’s Time to Embrace Hybrid Training
You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit from embracing hybrid training. So would the guys who brag about his bench but can’t get through a 5k without walking. Hybrid training challenges you to push yourself beyond your comfort zone and your favorite disciplines to become a more well-rounded athlete. It’s not about being a master of every exercise, rather someone who can turn their fitness to whatever task is at hand. Weekend bike ride? Sure. Early morning CrossFit? You betcha. Legs day followed by a heart-pumping dynamic abs circuit? Let’s go. It isn’t just for elites, either. Who couldn’t benefit from being a bit more flexible? A bit fitter? A bit stronger? Hybrid training in a nutshell The name’s pretty self-explanatory: it means training in more than one modality, instead of dedicating all of your time to say, running, or Olympic lifts, alone. “Hybrid training incorporates strength and endurance, merging them to improve overall strength and cardiovascular fitness,” says Reece Williams, a physical therapist …