All posts tagged: sports teams

How to Rest – The Atlantic

How to Rest – The Atlantic

Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before bed. All that busyness can lead to poor sleep quality when we finally do get to put our head down. How does our relationship with rest affect our ability to gain real benefits from it? And how can we use our free time to rest in a culture that often moralizes rest as laziness? Alex Soojung-Kim Pang, the author of several books on rest and director of global programs at 4 Day Week Global, explains what rest is and how anyone can start doing it more effectively. Listen to the conversation here: Listen and subscribe here: Apple Podcasts | Spotify | YouTube | Google Podcasts | Pocket Casts The following transcript has been edited for clarity: Ian Bogost: You know, Becca, even though I rest in the sense of going sideways and unconscious at night, I don’t feel like I …

Make More Friends of Different Ages

Make More Friends of Different Ages

When you think of your closest friends, who comes to mind? Perhaps the college roommate you used to confide in while the two of you lay on your twin beds. Maybe the co-worker from your first job with whom you’d debrief and laugh after every meeting, or the neighbor you played with as a child. Regardless of how you met these people, they likely have one key thing in common: They’re all roughly the same age as you. Most Americans don’t seem to have much age diversity in their friendships. A 2023 study found that, for a group of young adults ages 21 to 30, more than 80 percent of the people in their social circles, not counting relatives, were born within five years of them. Even looking at a broader age range, nearly 63 percent of adults don’t have any close friends who are at least 15 years older or younger than them, according to a 2019 AARP survey. Spending our time with such a narrow group of people can fuel age segregation and …