Unexpected mental cycle found in both Buddhist meditation and Christian speaking in tongues
Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the emotionally expressive Christian practice of speaking in tongues – may share a common underlying mechanism for achieving deep states of joy and surrender, according to a new study published in American Journal of Human Biology. Researchers discovered that both practices seem to utilize the same mental feedback loop, which they term the “Attention, Arousal and Release Spiral,” to create profound experiences. This finding suggests a surprising commonality between seemingly disparate spiritual traditions in how humans can cultivate intense focus and emotional release. Buddhist jhāna meditation and the Christian practice of speaking in tongues are, at first glance, strikingly dissimilar. Jhāna meditation, rooted in Buddhist tradition, is characterized by seated stillness, quiet focus, and an outward appearance of profound calm. Practitioners meticulously train their attention, often focusing on the breath, to achieve deep states of absorption marked by stability, peacefulness, and even bliss. Detailed instructions within Buddhist texts guide this practice. In contrast, speaking in tongues, …