All posts tagged: Silverton

Life coach Lily Silverton on the power of saying no

Life coach Lily Silverton on the power of saying no

But, as with so many instances of ancient nervous system vs. modern living, the brain isn’t helping here. Hardwired to respond more powerfully to a “No” than a “Yes”, it regularly stops us from saying it. Knowing a “No” will hurt, we end up taking on burdens, agreeing to activities, putting other people’s needs first and think that by doing so, we’re not “offending” anyone. Source link