This common activity is linked to 59% higher odds of insomnia, study finds
A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a higher likelihood of experiencing insomnia and getting less sleep — no matter the type of screen activity. For each additional hour spent on screens in bed, participants had 59% higher odds of reporting symptoms of insomnia and slept an average of 24 minutes less. Interestingly, students who used only social media in bed reported fewer insomnia symptoms and longer sleep duration than those who engaged in other screen-based activities. The research was published in Frontiers in Psychiatry. The researchers conducted this study to better understand how screen time after going to bed impacts sleep in young adults, a group known for high levels of digital media use and frequent sleep issues. While many past studies have focused on children and teenagers, the relationship between screens and sleep among college-aged adults has received less attention. The researchers also wanted to explore whether different screen activities — such as social media, watching videos, or …