New study challenges assumptions about social media’s harm to mental health
A new study published in Social Science & Medicine challenges widespread beliefs about the effects of heavy social media use on mental health. Contrary to popular opinion, the researchers found that the amount of time spent on platforms like Instagram, TikTok, and Facebook has little to no significant impact on mental health indicators such as depression, anxiety, or stress. In some cases, the effect of social media use may even be neutral or positive, suggesting that the relationship between these platforms and mental health is more complex than previously thought. Social media has become a central part of daily life for billions of people worldwide, sparking debate about its psychological consequences. Some researchers have raised alarms about potential harms, linking excessive use to issues like depression, anxiety, and stress. Others have highlighted its benefits, such as fostering connections and providing entertainment. However, many studies rely on self-reported data, which can be prone to bias and misrepresentation. The new study sought to address these gaps by using objective data on social media usage to provide a …