All posts tagged: how to be happy

What To Do If You’re Sick And Tired Of Having Failed Relationships | Andrea Owen

What To Do If You’re Sick And Tired Of Having Failed Relationships | Andrea Owen

Published by skeptic

I was lying in a heap on my bedroom floor, crying my eyes out. I had just found out my boyfriend had lied to me, cheated on me, conned me out of thousands of dollars, and then dumped me. Right before that, I had been through a horrible divorce in which my husband had also lied and cheated on me. Over and over again, I wondered why I was having this pattern. Why did I end up in these relationships that were essentially the same? I asked my therapist, “Am I just destined for this? Does anyone live happily ever after? Why doesn’t the relationship advice I read tell me what to do?” After I peeled myself off the ground that day, I made an important decision: To take a good, hard look at my life, my patterns, and what I was responsible for. RELATED: How Your Failed Relationship Is Actually A Good Thing Here’s what to do if you’re sick and tired of having failed relationships: 1. Think about how you feel about yourself …

The Tiniest-But-Most-Obvious Thing Everyone Gets Wrong About Happiness | Todd Stone

The Tiniest-But-Most-Obvious Thing Everyone Gets Wrong About Happiness | Todd Stone

Published by skeptic

Would you like to learn a profound truth about happiness? This little secret could multiply your energy and happiness with little effort. First, consider this. How would you evaluate your happiness and energy? If I asked you for a 0-10 rating, what number would you rate your energy and happiness? When you rate these feelings on a number scale, what are you referring to for the number? You have to reference your experience! And here is the lousy truth about health and happiness: very few people ever experience true health and happiness, so our reference is based on something we might call good enough. We settle for something that might even be the best we’ve ever experienced but without an ability to reference true health and happiness, we fall exceptionally short of our actual potential. RELATED: What 95% Of People Don’t Understand About Happiness I had many people tell me they have reached a 12 on the 1-10 scale. They exceeded their expectations for health and happiness, and when they had given me the ’10’ …

16 Little Ways To Protect Your Happiness When You’re Surrounded By Negative People | Debra Smouse

16 Little Ways To Protect Your Happiness When You’re Surrounded By Negative People | Debra Smouse

Published by skeptic

Ever found yourself walking away from a conversation feeling utterly drained? One minute, you’re chit-chatting, and the next minute, you draw in their complaints, whining negative attitude, and drama. Relationships with highly negative people can drain you. Sometimes, a person is wonderful, and you remember when you enjoyed their presence. Did you change, or did they? RELATED: How To Feel Better About Yourself When Everything Seems To Be Falling Apart 16 tiny things you can do now to protect your happiness surrounded by negativity  1. Ditch the drama in your life If you hang out with dramatic people, you will become one. Anyone who has been around the non-stop drama knows how exhausting it can be! Remind yourself someone else’s drama is not yours. Spend less time with those who fan the flames of drama. Photo: Reezky Pradata via Shutterstock 2. Remove energy drains from social media feeds Do your uncle’s political rants raise your blood pressure? Unfriend him. Does the news feed from your favorite newspaper irritate you? Unlike them. Yes, unfollow and unfriend …

If You Have These 2 Common Habits, You May Not Love Yourself As Much As You Thought | Katie And Gay Hendricks

If You Have These 2 Common Habits, You May Not Love Yourself As Much As You Thought | Katie And Gay Hendricks

Published by skeptic

Learning to love yourself, practice self-acceptance, and remember self-care can be difficult when you keep putting it off. “If only” are two dangerous words. They’re dangerous because they distract you from the real cause of your unhappiness. For most people, it’s hard to know whether or not you truly love and accept yourself or if you think you do. Many signs point to a person not loving themselves, but two are insidious because they lie beneath a chronic sense of discontent. If you have these 2 common habits, you may not love yourself as much as you thought: 1. You run yourself ragged trying to be “everything” to everyone Your boss sends you last-minute requests, and you always do them right away — even when it means missing dinner dates, time with your kids, or workouts with friends at the gym. You offer to watch your neighbor’s dog while he’s on vacation, even though you barely have time to walk and play with your dog. You say “yes” even when you don’t have the time, …

Couples Who Avoid This Popular Event Have Happier Marriages

Couples Who Avoid This Popular Event Have Happier Marriages

Published by skeptic

Fancy white dress. Beautiful flowers. Ornate, tiered cake. And a handsome Prince Charming waiting at the end of the aisle declaring his eternal love to you before an adoring, teary-eyed crowd. Here comes the bride. She’s just so beautiful and special! For generations, we’ve sold little girls this dream of a “fairytale wedding day” as the #1 romantic aspiration of “successful” womanhood. Yet, for all of the “til death do us part” swooniness (and the $50 billion wedding industry that relentlessly perpetuates it) the national marital divorce rate consistently holds steady at a dreary 50 percent. And, despite the promise that your “happily ever after” is waiting at the altar, it turns out that women initiate two-thirds of divorces, 37 percent of them confessing they felt serious doubts on their wedding day about whether they were ready for the commitment … or whether they were marrying the right person. RELATED: How Each Of My Three Weddings Accurately Predicted How My Marriages Would Go Why did they go through with their something borrowed-something blue “I do” then? Many women said they felt “significant external …

3 Tiny Habits That Destroy Self-Esteem | Guy Finley

3 Tiny Habits That Destroy Self-Esteem | Guy Finley

Published by skeptic

The following is a list of special self-study to help get you started on the path of spiritual freedom. After a careful review of these peace-stealing conditions, take time to make a list of your own. Keep it simple. Use casual observations of yourself and others around you to be a spiritual detective. Here are the 3 thieves of peace that keep you from finding true happiness. RELATED: 5 Subtle Signs Of Insecurity That’ll Kill Any Relationship Here are 3 habits that destroy self-esteem: 1. You care too much about what other people think of you One of the first thieves of our peace is spending time thinking about what others are thinking about us. Can we see that the only reason we are concerned with what others may be thinking about us, is due to an imagined fear that they may have some power to take away what we are clinging to for our equally imagined peace? Let go! No one has the power to take peace away from you. It isn’t theirs to give! RELATED: 10 …

7 Qualities People Who Stay True To Themselves Have (That Others Don’t) | Lisa Lieberman-Wang

7 Qualities People Who Stay True To Themselves Have (That Others Don’t) | Lisa Lieberman-Wang

Published by skeptic

When you learn how to love yourself, you can start living a more authentic life — and it benefits you in so many ways. If you feel trapped by the demands of your life, you’re probably yearning for the benefits of authenticity so you can be happy. The pull to be perfect at everything in front of everyone else is exhausting, stressful, depressing, confusing, and confining. This is the life you know and it’s wearing you out physically, emotionally, and spiritually. Fake people are everywhere and you feel like one of them. Yet, is yearning for the nebulous benefits of authenticity enough to risk the displeasure of all those who have come to depend on you being who they want you to be? Once you gain the clarity necessary to make an informed decision about being your authentic self, you can start living an authentic and happy life. On your journey of learning how to love yourself, here are the 7 benefits that people who live an authentic life experience every day — and you …

Men Are Wildly Attracted To Women With These 11 Values | Lianne Avila

Men Are Wildly Attracted To Women With These 11 Values | Lianne Avila

Published by skeptic

For many single women, it sometimes feels as though everyone around them is either getting married or already involved in loving relationships, while they’re still sitting around trying to figure out how to get a guy to like them so they can finally find a boyfriend, stop the dating grind, fall in love, and find some happiness yourself. And ultimately, this can leave you feeling lonely. You might even feel like you’re the only woman you know who feels this way. But you’re far from alone. According to the Pew Research Center, nearly half of the population in the United States is currently single and unmarried, which means many strong, amazing single women like you are looking for love, too. Instead of focusing so hard on how to get a guy to like you, focus on finding what happiness means for you. Use this time to explore what you like and what you don’t like. How do you treat yourself? What types of things do you say to yourself? Unfortunately, many single women are hard on …

12 Little Things People With Amazing Lives Say To Themselves Daily | Brittney Lindstrom

12 Little Things People With Amazing Lives Say To Themselves Daily | Brittney Lindstrom

Published by skeptic

Many of us tend to rely on external forces to feel fulfilled or feel good enough. I am here to tell you that you are the only person capable of defining yourself and your worth. If you want to know how to build your self-esteem, start telling yourself these 12 things every day. Here are 12 little things people with amazing lives say to themselves daily: 1. “I am good enough.” Because even though you may not believe it today, you will always be good enough. The more you say it, the more you’ll believe it until it’s an unconscious thought. RELATED: 11 Simple-Yet-Powerful Changes To Make That Help You Create A Truly Happy Life 2. “I am worth it.” You always have been. You are worth so much to those who are in your life. Your worth isn’t defined by a man or woman. If people have done you wrong, that is not a statement of your worth. There are just bad people in the world. 3. “I am going to try and be a better …

5 Tiny Ways To Be Much, Much Happier — Very, Very Quickly | Mitzi Bockmann

5 Tiny Ways To Be Much, Much Happier — Very, Very Quickly | Mitzi Bockmann

Published by skeptic

We all just want to be happy. That is the life goal. It’s been proven that when people are happy, their health improves, their skin brightens, their attention span strengthens, and they have more success at work and home. All of that sounds wonderful, doesn’t it? But how, in this chaotic, jam-packed, and exhausting world, do we find happiness? It seems like such a long-term goal, something we have to work towards, not something that is accessible right now. I’m here to tell you that you can be happier NOW, just by tweaking a few things in your life. If you want to know how to be happier, here are 5 ways to do it — even if your default is usually crabbiness. RELATED: Harvard Found The Secret To Happiness And It’s Honestly So Simple Here are 5 tiny ways to be much, much happier very, very quickly: 1. Forget positivity and focus on the negative Everyone tells us these days that to be happy we must practice mindfulness, live in the moment, and focus on the positive. …