All posts tagged: health advice

Russia, Belarus, And Kazakhstan Have All Banned Lace Underwear

Russia, Belarus, And Kazakhstan Have All Banned Lace Underwear

In 2014, three different countries decided to ban a certain piece of clothing that women often wear. While seemingly controversial at first, especially since the ban was specifically targeted toward women and might seem as if government officials were attempting to control what they wore and how they dressed their bodies, the choice was actually rooted in the well-being of women’s health.  Maybe all women need to reconsider what kind of underwear they wear. Russia, Belarus, and Kazakhstan all banned lace underwear for one reason. According to CNN, lacy underwear was effectively banned due to new regulations in Russia, Belarus, and Kazakhstan, but rather doing it because of modesty, it’s for safety reasons. The regulation requires clothing in contact with the skin to contain at least 6% cotton. Any underwear below this threshold will not be available in stores, and both production and import of these will also stop in these countries. This regulation is said to be designed to protect consumers against synthetic garments that don’t absorb enough moisture and can eventually lead to skin problems. RELATED: An …

5 Tiny Signs Your Gut Is Really Unhealthy

5 Tiny Signs Your Gut Is Really Unhealthy

Gut health is paramount to living a healthy life. If your body is not digesting the food properly, you cannot perform at your best. Sometimes, there are minor changes to fix the gut; sometimes, it’s too late; only your physician can fix it. I highly suggest seeing your physician if you have any of the following signs. You can improve your gut health by following 10000 steps a day or drinking 3 liters of water each day. Here is the perfect quote to sum up the importance of the gut: “If there’s one thing to know about the human body; it’s this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health, and even your happiness. This ringmaster is the gut.” — Nancy Mure Processed and high-sugar foods are harmful to your gut health. It has long-term effects on our immune system, weight, hormone imbalance, mental health, and even cancer. We are highly focused on making more money for a better life and as a result, we …

What A Neuroscientist Does Every Morning To Be The Best Person She Can Be

What A Neuroscientist Does Every Morning To Be The Best Person She Can Be

Waking up and starting the day off right can feel like a gamble. Some mornings, we hit the snooze button over and over. Other mornings, we bounce out of bed, ready to take on the day.  Emily McDonald, a neuroscientist and life coach who uses science-based evidence to help people improve their daily routines, shared some of her morning habits that just might help you wake up on the right side instead of the wrong side of the bed. The neuroscientist shared 4 things she does every morning to be the best person she can be and one thing she’ll never do. 1. Listen to affirmations. McDonald explained that our theta and alpha brain wave levels are high when we first wake up, which leaves us primed to learn new things.  She said that “evidence suggests when we have increased theta and alpha brain wave activity, we have increased neuroplasticity, meaning that we have an increased ability to learn and remember things and reprogram our subconscious mind.”  She takes advantage of her brain’s early morning neuroplasticity by …