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Forget the gym—this 20-minute dumbbell workout will tone your legs with just four moves

Forget the gym—this 20-minute dumbbell workout will tone your legs with just four moves

[ad_1] You might assume you need a gym membership and fancy equipment to build muscle. But you can develop strength with nothing more than a pair of dumbbells. All you need is the right moves and a program that continues to challenge you. Personal trainer Elise Young recently shared a workout on Instagram that proves just how versatile dumbbells can be. The routine features five efficient lower-body moves that work the glutes, quadriceps, hamstrings and calves—watch the video below to see how to do it. How to do Elise Young’s lower-body dumbbell workout The routine consists of goblet squats, deadlift variations and lunge variations; make sure you watch Young’s video and replicate her form exactly to avoid injury. Aim for two to three rounds in total for a 20-minute routine. You can do this session in the gym or at home if you have a pair of dumbbells. The benefits of using dumbbells to strengthen the lower body Dumbbells can be effective strength-training tools, as long as you use a challenging weight and follow the …