Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before bed. All that busyness can lead to poor sleep quality when we finally do get to put our head down. How does our relationship with rest affect our ability to gain real benefits from it? And how can we use our free time to rest in a culture that often moralizes rest as laziness? Alex Soojung-Kim Pang, the author of several books on rest and director of global programs at 4 Day Week Global, explains what rest is and how anyone can start doing it more effectively. Listen to the conversation here: Listen and subscribe here: Apple Podcasts | Spotify | YouTube | Google Podcasts | Pocket Casts The following transcript has been edited for clarity: Ian Bogost: You know, Becca, even though I rest in the sense of going sideways and unconscious at night, I don’t feel like I …