Scientists Discover Startling Trick to Defeat Insomnia
[ad_1] Image by Getty / Futurism Insomnia is a curse we wouldn’t wish on our worst enemy — and scientists have discovered a startlingly simple lifestyle change that appears to be very statistically effective at preventing it. In a new study published in the journal Sleep Health, researchers from Columbia and the University of Chicago report that eating a full day’s serving worth of fruits and vegetables strongly appears to help people sleep more soundly throughout the night. Interrupted sleep, which is known as “sleep fragmentation” to researchers, has been found to induce a litany of grim health outcomes ranging from heart failure to diabetes and cognitive problems to cognitive dysfunction. One major culprit might be a familiar one to many participants in our industrial food system: poor nutrition lacking in fresh fruits and veggies. The researchers recruited 34 healthy young adults with an average age of 28 years old who had no known sleep issues before. The participants were tasked with tagging their food input into an app for 201 days, and wore wrist monitors …