People with heart disease, who could benefit the most from a low-sodium diet, often consume more than double the recommended daily amount. (CREDIT: iStock Photos) A recent study presented at the American College of Cardiology’s Annual Scientific Session reveals that individuals with heart disease, who could benefit the most from a low-sodium diet, often consume more than double the recommended daily sodium intake. Sodium, while essential, can pose health risks when consumed excessively, including elevated blood pressure, which strains blood vessels and the heart. Excess sodium can also lead to fluid retention, worsening conditions like heart failure. Table Salt Consumption The U.S. Dietary Guidelines suggest limiting sodium intake to less than 2,300 mg/day for most adults, equivalent to about a teaspoon of table salt. However, individuals with cardiovascular diseases are advised to further restrict their intake to 1,500 mg/day. This study examined data from over 3,100 people diagnosed with heart disease, revealing that 89% consumed more than the recommended maximum of 1,500 mg of sodium daily, with an average intake of over twice that amount. …