Healthy Teens, Brighter Tomorrows | Psychology Today
Teenage years are a time of rapid growth, self-discovery, and opportunity. But with these changes also comes unique challenges, including the pressures of navigating relationships, managing stress, and making independent decisions. For some teens, these pressures lead to risky behaviors, including experimenting with drugs and alcohol — a reality that can have some serious long term implications for their mental and physical health. Recently, to explore this topic further, I spoke with Makz Ezrin, founder and CEO of Youth Prevention Mentors (YPM), an international mentorship program geared towards young adult mental health and substance use. Ezrin shared practical, research-backed strategies that parents can use to protect their teens from the dangers of substance use and foster resilience during these formative years. 1. The Power of Open Communication The prevalence of substance abuse among teens underscore a critical truth: exposure is almost inevitable. With over a half of high school seniors reporting drug or alcohol use, avoiding the conversation entirely is not an option. Research highlights that teens who feel they can talk to their parents …