Squats are a cornerstone for building lower-body strength, power and mobility. But for many, squats can also feel uncomfortable and challenging. Hannah Frankson, a trainer at Peloton, explains that even for her—with a full-time job exercising—squats haven’t always come easy. “I find it hard to squat but I absolutely love strength training,” she says. While difficulties with squatting can stem from a lack of strength or limited hip mobility, Frankson highlights another common culprit: “I have the tightest ankles in the world!” she says. Why ankle mobility matters Ankle mobility is often overlooked but it plays a vital role in the way our bodies move—especially in exercises where we’re bending at the knees, like a squat. “If you lack ankle mobility, you might notice yourself leaning really far forward when you squat,” Frankson explains. This not only reduces the effectiveness of the movement but can also increase your risk of injury. What can you do about tight ankles? As a quick fix for ankle mobility, Frankson suggests elevating your heels while squatting. “I always put …