8 Tiny Signs You’re Abandoning Yourself To Please Others
Anxiety feels different for everyone who experiences it. For some people, anxiety manifests in their minds, making their thoughts loop and worst fears echo. Others hold anxiety in their bodies, their hearts racing and stomachs twisting, finding it hard to breathe. Georgie Collinson, an anxiety therapist in Australia, posed a thoughtful question to Instagram, wondering if anxiety, though distinctly unpleasant, is actually a message that lets us know when we’re abandoning ourselves for the sake of making other people happy. “What if this pesky, annoying inconvenience of anxiety was actually a friend beckoning you to come back home to yourself?” Collinson asked. Here are 8 tiny signs you’re abandoning yourself to please others: 1. You’re always doing what’s nice for them, not right for you If you often find yourself compromising your own needs for those of other people, you’ve likely lost touch with what makes you feel fulfilled. RELATED: 10 Ways To Say ‘No’ Without Feeling Guilty, According To A Psychologist This can come up when a friend asks a favor you don’t actually …