Brits are being urged not to drink milk before bed -Credit:Matthew Horwood People are being urged not to drink milk before bed – because it’s worse for a night’s sleep than caffeinated drinks. Research carried out by 888 Casino looked at whether a cup of tea, coffee or milk affected a person’s night of sleep and their study came back with a very unexpected result: avoid milk. While milk has a range of health benefits thanks to its calcium and vitamin D content, it won’t help you get a good night’s sleep. Read More: Martin Lewis fans issue secret code to get money off Amazingly, coffee was not the worst of the drinks studied, and tea was the best drink of all despite containing caffeine. The firm said; “To find out which drinks affect our sleep more than others, 888 Casino provided a group of participants with sleep trackers and five different drinks. Each participant then had a different one each night for five days, recording how well they slept. “Milk is the worst drink …