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Strengthen your full body in just five moves with this trainer’s kettlebell workout

Strengthen your full body in just five moves with this trainer’s kettlebell workout


For those who are low on time, a full-body workout is a great way to squeeze training in between other commitments. Whether you exercise at the gym or at home, kettlebells are a versatile piece of equipment that you can employ for quick, full-body sessions. They also store away neatly once you’re done. Bonus.  

These five moves are functional, compound exercises, which means they activate multiple muscle groups and strengthen your body in a way that replicates everyday movements. For instance, the weighted squat move will strengthen the muscles that are involved whenever you sit down or stand up from a chair.

Sam Quinn

Sam is a personal trainer at Nuffield Health in Devonshire, UK. He has over 10 years of experience in personal training and strength and conditioning coaching. He has worked with a wide variety of clientele, including professional athletes as well as stroke, cerebral palsy, and oncology rehabilitation patients, and he has two undergraduate degrees in strength and conditioning and health and fitness.

How to do this workout

  • Goblet squat
  • Sumo deadlift to upright row
  • Reverse lunge
  • Shoulder press
  • Plank pull-through



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