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“I love strength training because of how it makes me feel”: Try this trainer’s nine-move home workout to boost your mood and build muscle

“I love strength training because of how it makes me feel”: Try this trainer’s nine-move home workout to boost your mood and build muscle
“I love strength training because of how it makes me feel”: Try this trainer’s nine-move home workout to boost your mood and build muscle


Most people don’t need to spend an hour in the gym to make strides towards their health and fitness goals. 

This dumbbell workout is designed to strengthen your upper-body, lower-body and core in just 35 minutes. 

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