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“Everybody loves a good leg day”: A top trainer reveals her four favorite exercises for building lower-body strength at home

“Everybody loves a good leg day”: A top trainer reveals her four favorite exercises for building lower-body strength at home
“Everybody loves a good leg day”: A top trainer reveals her four favorite exercises for building lower-body strength at home

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Strengthening your legs lays the foundation for a fit and functional body, and a top trainer has shown you don’t need much equipment to do it.

Home workout specialist Britany Williams has shared her four favorite exercises for strengthening your lower body using just a pair of dumbbells. 

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