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Are planks the best way to build core strength? I put this eight-minute workout to the test to find out

Are planks the best way to build core strength? I put this eight-minute workout to the test to find out
Are planks the best way to build core strength? I put this eight-minute workout to the test to find out

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You’ve probably come across the plank exercise before. It’s a popular movement that is particularly useful for strengthening the core, a group of mid-body muscles that play a role in balance, stability and spinal support.

There are many variations of the movement, including side planks, reverse planks, and fast-paced plank jacks. I usually stick with a classic plank, so I was intrigued by this plank-based routine from trainer Sophie Alecce that features eight different variations. 

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