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A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips

A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips
A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips

Lower body mobility is incredibly important, particularly as we get older and need to maintain a good range of motion in our joints to stand up and sit down. 

Unfortunately, sedentary lifestyles and sitting down for long periods can contribute to the weakening of the lower body.

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