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A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility

A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility


If tight and achy hips sound familiar, then it’s worth using at-home Pilates workouts to boost your flexibility and strength.

A workout like this one, whic focuses on building stability and flexibility in your hip muscles, helping you move more freely and avoid injury. It’s created by Jakarta-based Pilates instructor Mira Hassan, who runs one of Fit&Well‘s favorite Pilates YouTube workout channels, Flow with Mira.





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