Lifestyle
Leave a comment

A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips

A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips
A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips

Pilates is a great way to build a stronger, more mobile body. It’s also a top option if you’re exercising at home, with virtually no equipment needed for a mat-based session. 

Take this 20-minute routine from Pilates instructor and Shape Pilates founder Gemma Folkard, for example. It promises to strengthen your entire body, mobilize your hips and more with just five bodyweight moves. 



Source link

Leave a Reply