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A mobility expert says this is the one move he “would do every day” to open up tight hips and loosen a stiff spine

A mobility expert says this is the one move he “would do every day” to open up tight hips and loosen a stiff spine
A mobility expert says this is the one move he “would do every day” to open up tight hips and loosen a stiff spine

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If, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight.

Working from home, I like to combat this by sprinkling in some stretches throughout my day—and this week I’ve found a new favorite. 

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